OUR BESPOKE CORPORATE TEAM BUILDING DAYS

FROM BOLDDOG WHITE COLLAR BOXING CLUB

Our corporate days and team building days will help Inspire Confidence, Build Team Spirit and Enhance Personal Development - In addition to our regular classes, we can offer your company a full day, morning, afternoon or evening of motivational, team building boxing training.

The corporate day can be at our boxing gym in Norwich or at your company with our mobile boxing ring, bags and equipment.  We even have the latest punch power testing equipment!

These team building day sessions are bespoke to your needs and will be arranged with you prior to the session.

All corporate day and team building sessions cover fitness (to your own personal level), boxing techniques and some ring craft.

Most of the boxing training is done in 3 minute rounds, with a minute off to rest - it is during this minute off that the clients really get to appreciate what's involved in being a boxer, during the minutes rest, they also get to talk amongst each other and share their experience.

WHAT WILL THE CORPORATE DAY / SESSION INVOLVE:

1. Arrivals and Welcome

On arriving at the boxing club, you will be welcomed by your boxing host for the day, and taken to our exclusive Corporate Day lounge for light drinks and nibbles.  You will then be introduced to the fully qualified boxing coaches.

You will be privately assessed by one of the boxing coaches to check your individual fitness level, just so we don't push you too hard in the training!

Our Corporate Day Lounge is an area where you can all get together at any time during your session at Bolddog.  Furnished to a high standard and has a plasma screen, pool table and refreshments available.  We can even video highlights of your training session which can be watched after the session on the plasma screen.

2. The History of boxing

Our corporate clients will be given an insight into the noble art of boxing, from it's ancient beginnings to the current day.

3. The Transformation

This is where the fun begins, say goodbye to the day job, and welcome to a day in the life of a boxer!

4. Warm Up & Stretch

You will all be given individual heart rate monitors, and we will gently warm you up, ready for a boxing work out

5. Intro to Boxing Training

It's now time for the real training to begin, you will be shown basic boxing training.

6. Test Your Punching Power!

Before we get too technical with our group, we like like to set a bench mark on each individuals punching power, so that later in the session you can see your improvements.

7. Boxing Techniques

At this point into your "boxing experience ", you will be shown boxing techniques as used by beginners to current day pro boxers.

8. Refreshment Break

You will now have a chance to have a break and reflect on your new skills.  You will be taken back to the Corporate Lounge for light refreshments.

9. Advance boxing training techniques

It's now time to move on to more advance training techniques.  At this point you will even learn some boxing ring craft.

You can even step into the ring with one of the coaches - you can throw some punch combinations that you have learnt throughout the session, and don't worry, he won't hit you back!!

10. Test Your Punching Power Improvement!

It's time for you to see your improvements!

11. Cool Down & Stretch

This is an extremely important part of your session, cool down and stretch, but learn how to do it like the professionals.

12. Video Highlights shown in the Corporate Lounge

Throughout your session, you will have the opportunity to have parts of your training filmed and put onto DVD.  At this point in the session, the trainers will show some of the highlights to the group.

13.  And Finally - Refreshments and Farewell

To end your session, it will be teas, coffees and refreshments.  You will now have the opportunity to reflect on your session at the White Collar Boxing Club, and mingle with both your colleagues and the coaches.

Bolddog White Collar Boxing Club is fully licensed and Insured.

Bolddog White Collar Boxing Club use the same boxing gym facilities as Graham Everett and his stable of professional boxers including Jon Thaxton, Sam Sexton and the Walsh Brothers.

To contact us and find out more, or to book, telephone 07766 567007

or please click here.

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